Sober October: Your Journey to a Clearer, Braver, and Connected You
Sober October is more than just checking off days on the calendar—it's a supportive, playful opportunity to redefine your relationship with alcohol, toxic habits, and, most importantly, yourself.
Whether you're curious about cutting back or committed to going alcohol-free, this is your invitation to experience life with clarity and intention.
If you’re here for a good time… you’re in the right place, I promise. :)
Why Sober October?
Life can get funky, and it’s easy to reach for alcohol (or any other self-sabotaging habit) as a quick fix to unwind or escape tough emotions. But what if we flipped the script? This is your chance to reset, embrace mindfulness, and reconnect with your true self—while having fun along the way!
What to Expect
Soulful Clarity
Tap into deeper soulful, mental, and emotional awareness. Every choice, conversation, and moment feels more vivid and meaningful.
Elevated Health
Give yourself a healing boost by improving your sleep, increasing energy levels, and incorporating more movement into your days.
Connection
A major perk of "trying on sober" is the deeper connection you gain—not just with others, but with yourself. You start listening to your inner voice, understanding your needs, and building authentic relationships.
Courage
Change can be tough, but it’s worth it. Sober October is about finding the courage to face life head-on and make choices that feel empowering and support your favorite version of yourself.
Ready to get started?
This is a challenge and it has the potential to be a transformative experience that can set the stage for lasting changes. Whether this is your first step toward an alcohol-free(ish) lifestyle or a continuation of your sober journey, this is the perfect space to be supported along the way.
What’s Included in the Sober October Challenge
Virtual Group Coaching
Access to 4 virtual group coaching sessions that are 60 minutes each.
Calls will be at 7 pm EST on the following dates: 10/1, 10/8, 10/15, 10/22.
Weekly Journal Prompts
Each week you'll receive a thoughtfully crafted journal prompt designed to deepen your self-awareness and support your journey. These prompts are gateways to understanding, growth, and transformation.
Daily Nurture
Receive 31 days’ worth of self-nurture practices that are designed to be simple yet impactful. These will be encouraging mindfulness and positive habits to implement throughout your Sober October journey.
Free 30-Minute Private Coaching Session
Opportunity to connect 1:1 and learn how you can reach your highest potential. Gain the clarity and confidence you deserve to live the life you desire.